Meet Clare Wood: Money Mentor, Author, Speaker, and CPA. With a passion for numbers and a wealth of expertise, she empowers others through money-making mentoring. Discover her secrets to achieving audacious goals & transforming your business in "Intentional Profit." Tune in to her journey of courage, strategic planning, and inspirational success stories. Get inspired!

Learn more about muscle and bone health with Professor Belinda Beck and begin reversing your own inevitable bone loss that comes with being a woman and growing older. Belinda Beck is a Professor of Exercise Science at Griffith University (Gold Coast, QLD) and the Menzies Health Institute Queensland and is one of the world's leading researchers in bone, muscle and joint health. A must-listen.

Pretending everything was ‘ok’ and ‘I’m fine’ had finally taken its toll. It took a ‘bathroom floor’ moment for me to realise that. And it changed the whole course of my life.

A few years ago, my life was quite different and on the outside, I seemed just ‘fine’. But in reality, I was like a duck paddling underwater. But that comes at a cost.

Alena Turley’s life experiences have ignited a passion in her that has paved the way for helping others, particularly mothers who face maternal depletion. We chat about many things including her own experiences with early life trauma, overcoming abusive addiction, including homelessness, rehabilitation and catalysts for change. All of these experiences help Alena to support others. Alena is an educator, podcaster, and holistic health mentor with over 30 years of experience.

Have you experienced hot flushes, night sweats or brain fog? These are just a few of the brain-based symptoms that many women experience during the menopause transition. On the podcast today we’re going to find out exactly what’s going on with our brain during this time with Australian-based, Kiwi born, neuroscientist Dr Sarah McKay. The best thing, Dr McKay makes it all so easy to understand what's happening and why, as well as what can help to minimise the symptoms.

My guest today is Kim Adams. From hairdressing at 15, to university PhD level studies; from a long career in law enforcement to teaching English to teenagers in Bali. Kim is such a great example of how our life can have twists and turns, yet still provide us with so many opportunities which are still left to explore. A great story and yet another example of how we can all redefine our midlife.

I’m usually fairly upbeat, but sometimes life throws a few things all at once and I found myself in the swing of moods that so many women experience in perimenopause. In today's episode I talk about my recent experience, why mood swings happen for lots of women during perimenopause, and how you can support yourself during those low mood days.

Deciding if or when to have a baby is a big decision for most women and with so many layers attached, there's no black or white answer. Every single woman will have her own unique set of circumstances to take into account and my guest today, Meg Parkinson shares her unique story with us. As a single, midlife woman, IVF was Meg's only option and it was an incredibly long and difficult process that she went through in order to get her happy ending.

Today you’ll meet Jess Soto-Ramirez who is a near and dear friend of mine and together we have a very special conversation that focuses on the power our mindset. Through her studies and first hand experience in life and business, Jess has learned the importance of working alongside our mind, rather than against it. You can listen in to a very honest yet easy conversation as we discuss some big topics: women in relationships; self-worth and awareness; self-sacrificing; worrying what others think and so much more.

Are you an early riser or a night owl? Jada de Goey Teatino-Climaco is my guest today and she was definitely a night owl. Yet, as the pandemic hit in its heyday of 2020, Jada found herself desiring more and more to make a significant change for the better. Rising earlier and creating a morning routine was life changing for Jada and now she helps other women create this change in their lives.

Our guest on the Podcast today brings a certain energy, passion and purpose to your ears. Marla Letizia, or Nanny Bubby as she is known to her family and fans in the US, is 70 years young. Marla's vision is to bring "Families Home to Themselves" by teaching families how to cook nutritious meals. Her current passion project is to spread the message on how to live well in your long life era.

So many women in midlife have unfulfilled goals and dreams. Goals and dreams give us something to focus on, work towards, feel fulfilled and motivated, break free from limiting beliefs and more importantly redefine what it means to be a woman in midlife. In today’s short episode I share my own journey and give you tips on how to make your dreams and goals a reality.

Gabi Haberer is an advocate and beautiful example of how to live an unhurried life. However, a slow, unhurried life wasn't always the way for Gabi. A tragic turn of events forced her to view and live life more slowly as well as parent her child with more intention and purpose. Gabi shares an alternative perspective to the rush and stress of life, as well as the role of motherhood today.

Bec Jakstas is definitely someone who practices what she preaches. In this episode, Bec explains a technique known as dry body brushing. It’s a simple, yet powerful self-care technique that provides countless benefits to your body(lymphatic system), mind (reduces stress) and soul (nurturing).

Slowing down, becoming more in-tune with our bodies and incorporating nurturing rituals as we move into the middle of life, is something that women need to consider for their long-term health outcomes. Dry body brushing ticks all of those boxes.

Bec’s passion for this ancient technique also led to the creation of her business - Stass and Co.

As I found out during our conversation, Bec’s had such an interesting life with many twists and turns along the way and the changes in midlife are providing a few more.

It’s an absolute privilege to have Vanya Insull join me on the Podcast today as we chat about food, midlife, entrepreneurship and more. Vanya is a Kiwi food blogger and content creator at VJ cooks where she shares her delicious recipes. She has a bestselling cookbook called ‘Everyday Favourites’ and a membership called ‘Cooking with VJ’ where she creates monthly recipe ebooks to give her members inspiration and confidence in the kitchen. Her inspiration and humble nature shines through in this conversation.

Today you'll meet Peta Borg. Peta started her professional life as a Visual Art Teacher, has worked in numerous creative spaces and has a true artistic spirit. She discovered the joy in curating gifts over 5 years ago and this passion to present mindfully created gifts is given life in Hamper Culture.

Megan Martin, is a university qualified nutritionist who is passionate about supporting women during the menopausal transition by reframing self care so that they can future proof their health and approach a non-diet approach to their health and wellness. She is a wealth of knowledge and understands the importance of supporting our bodies more mindfully during these transition years.

In this episode I talk about the potential of the future. The truth is by the time we reach our 40's and 50's, we've still got decades of life ahead of us. The idea or the story that you're too old or it's too late isn't a reality in the vast majority of cases, and it's never too late to start pursuing your passions or making changes in your life. Listen as I share some steps that will help you.

Today’s fabulous guest is fashion designer Nikki Parkinson. Nikki is well known for being a disruptor in the way that fashion is designed and marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells – from 6 to 20. This not only flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability, but more importantly it allows women to feel more confident and seen for who they are. Nikki has a remarkable story and she shares it with me in this wonderful discussion.

Within midlife a lot of us are looking to find more worth as a human and shed previous identities we carry through our lives and today’s guest is no different. After a 25-year corporate career, including over ten years in finance and banking, Emma Lagerlow now supports women to transform their worth, wealth and well-being to create fulfilled and abundant lives as a coach. Emma mentors women to shift their money mindset to one of empowerment, so they create true wealth in all areas of their life in her wealth mastery coaching program.