Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, Dr Sian Hebron, a leading women’s health doctor, unpacks essential topics like menopause, cardiovascular health, osteoporosis, and weight management. Dr Hebron’s practical insights and the latest research will inspire you to take charge of your health and step confidently into this next phase.

Neurodivergence in women often goes unrecognised, especially during midlife, a stage that can bring these differences into sharper focus. In the third episode in our series, I sit down with Dr. Sasha Kowalenko to explore how neurodivergence, including ADHD and Autism Spectrum Disorder (ASD), uniquely manifests in women. Dr. Kowalenko shares her professional expertise and deeply personal story.

In this episode, we meet Roslyn Thompson, a woman who redefined her life after a challenging crossroads. From corporate overwhelm to the clarity of living her true purpose, Roslyn's inspiring story is a reminder that midlife can be a time of transformation, growth, and stepping into your power. If you’re ready to leave self-doubt behind and embrace a more fulfilling path, I invite you to tune in.

In the whirlwind of midlife, juggling responsibilities and managing the festive season can leave us feeling overwhelmed. But even during the busiest times, we can create small, meaningful pauses that bring calm and clarity. In this episode of Redefining Midlife, I share practical ways to ease stress and embrace mindfulness to help you navigate the chaos with grace and resilience. Listen in.

Join our second part of our series about neurodivergence as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s. Her diagnosis was a pivotal discovery during an incredibly challenging phase of her life. Her story offers a window into the complexities of living with ADHD as a woman in midlife, where societal expectations and personal growth often collide.

Over the coming weeks, I am featuring a three-part series on neurodivergence in midlife. To begin, I am joined by Kirstin Bouse, an expert who combines her professional insight with personal experience to shed light on how ADHD affects women, especially as we navigate hormonal shifts and life changes.

Today’s topic will resonate with many of us in midlife—a time when we feel the pull toward authenticity & self-discovery. We’re diving into the idea of “unbecoming”. A journey of shedding what no longer serves us & reconnecting with our truest selves. This episode is especially for those looking to release old expectations, labels, & limiting beliefs to live a more genuine & fulfilling life.

Get ready for a stimulating conversation with the dynamic and relentlessly optimistic Jules Brooke, a woman who is undoubtedly redefining her midlife. I am honoured to share her journey and bring attention to a woman who devotes much of her time to promoting and supporting other women. Jules has had a diverse and fulfilling career and is is incredibly passionate about empowering women.

Megan believes that midlife for women is a season which shapes how we view everything that has happened to us, who we are right now and what’s next. Megan has been on her own personal and leadership journey and is the founder and CEO of Women Rising, which has sparked her passion for helping thousands of women globally lead confidently and thrive. Join us as we explore how women rise in midlife.

Ali Flynn's life story is one of true inspiration, a narrative of overcoming the seemingly impossible and turning life's struggles into a foundation for incredible strength, unwavering determination and, above all else, resilience. Her journey, shared so eloquently on the Redefining Midlife podcast, shines a spotlight on the transformative power of resilience and the human capacity to rise.

As your child steps into adulthood, you are also stepping into a new phase of your own life, which requires letting go and moving forward. In this solo episode, I am drawing on my own experience, which is both bittersweet and exhilarating. Specifically, I am discussing the major milestone when your child finishes high school. Tune in as I chat about emotions, milestones, new chapters and more.

When I met Joanna Brooks, I knew her story would inspire my listeners. She has experienced incredible highs and devastating lows in her personal and professional lives. In those times of adversity, Joanne has not given up and has founded over 17 companies throughout her career. Joanne shares some of her life's incredibly personal and challenging times, and I thank her for being so open and honest.

If you want to shift your inner dialogue about ageing, Faith Agugu is the woman to have in your corner. She is an Australian leader in the global positive ageing movement and the visionary behind Silver Sirens, a 50+ community which imagines ageing as something you walk towards and embrace. Listen in to hear Faith’s incredible life story leaving Nigeria, and eventually calling Australia her home.

As we redefine our midlife, we start to lessen the baggage we’ve been carrying around for decades. What used to weigh us down and keep us up at night, doesn’t seem as relevant anymore. Now, it isn’t an overnight process and can be both confronting and comforting at the same time. Tune in as I talk about the power of editing in midlife, such as aligning our values, transitions, freedom and more.

Midlife certainly comes with a myriad of health complexities, meaning we can be left feeling stranded at times. In this episode, I interview Dr Sian Hebron, a general practitioner with over two decades of experience, mainly focusing on Menopause and Women's health. Dr Hebron is a member of the Australasian Menopause Society, which reflects her commitment to supporting women through midlife.

Today's episode focuses on an important health topic, that is rarely discussed yet it affects a number of women - eating disorders in midlife and beyond. Associate Professor Gemma Sharp leads a body image and eating disorders research program at Monash University in Melbourne, Australia. She is a Senior Clinical Psychologist and Nationally Credentialed Eating Disorder Clinician in Australia.

In this episode, you'll hear Kristen's story and many themes throughout will likely resonate with a lot of women. She was working long, unsustainable hours that ultimately left her feeling exhausted and depleted, and this resulted in a full-body burnout. In Kirsten's words, I wasn't living. I was barely surviving. Tune in to hear how she's healed her mental, physical, and emotional well-being.

During the recent hundredth-episode celebration of the podcast, my friend and guest, Tracy Harris, asked me to share three actionable steps we can take to redefine ourselves and our lives today. In this episode, I expand and delve deeper into the three steps and how they can redefine your midlife. Tune in to hear these three game changers for women to redefine and live life fully.

Today I am joined by an inspirational woman, Daniella Goldberg. Inspired by family experiences with hereditary conditions, Daniella pursued a degree in genetics and medical science, eventually earning a PhD from the prestigious Garvin Institute of Medical Research. Daniella brings a unique perspective to the conversation and shares how she became passionate about educating and empowering women.

Welcome to the 100th episode of Redefining Midlife. I am so grateful that you are here, with a mix of excitement, pride and joy. This special episode marks a significant milestone, and to celebrate, I have my incredible friend and mentor, Tracy Harris, turning the tables and interviewing me as I share my journey, growth, and wisdom accumulated along the way. Tune in for this fabulous conversation.