3 Easy Steps to Reach Your Health and Wellness Goals in Midlife with Jo Clark
Are you tired of setting health goals that fizzle out by February? In this powerful episode, we dive into the science-backed strategies that can transform your approach to wellness. Drawing from personal experience and groundbreaking research, we explore why the traditional approach to health goals often fails and, more importantly, what actually works for creating lasting change in midlife and beyond.
Key Takeaways
The power of written goals
Research from Dominican University reveals that people who write down their goals are 13% more likely to achieve them compared to those who simply think about them. When combined with accountability, success rates soar to 76%. This isn't just about putting pen to paper – it's about creating clear, specific goals using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound).
Your genes aren't your destiny
Dr. Karen Coates's groundbreaking research in epigenetics shows that while we can't change our genes, we can influence how they express themselves. Think of your genes as having an "on/off switch" and "volume control" that respond to your lifestyle choices. This means you have more control over your health outcomes than you might think.
The 80% game-changer
According to the World Health Organization, 80% of chronic diseases in people over 50 are preventable. This isn't just statistics – it's an empowering reminder that the choices we make today shape our future health. While 80% of New Year's resolutions may fail, you can be in the successful 20% by following the three-step framework shared in this episode.
The minimum-maximum strategy
Break free from the all-or-nothing mentality by establishing your "minimums" (the smallest step you can take toward your goal) and "maximums" (your ideal scenario). This flexible approach ensures you maintain momentum even when life throws curveballs your way.
Ready to transform your wellness journey?
Your health journey doesn't have to be a solo adventure. Whether you're just starting or looking to level up your wellness game, the strategies shared in this episode provide a clear roadmap for success. Join our Better Than Before community for monthly check-ins, group coaching, and a supportive space to share your progress.
Connect with me:
Join Better Than Before: joeclarkcoaching.com/better
Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/
Email me your success story at jo@joclarkcoaching.com.
What you do today shapes your tomorrow. Your health matters because YOU matter.
You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and LinkedIn - https://www.linkedin.com/in/joclarkcoaching/
Here’s to redefining midlife and making our next half of life even better than the first.
