But it wasn’t always this way.

For years, I was constantly juggling—keeping up with work and family, making sure everything ran smoothly, and putting everyone else’s needs before my own. On the outside, I looked like I had it all together. On the inside, I was running on empty.

There were the demands of getting my children through school, followed by the emotional shift of an empty nest. Caring for aging parents, then navigating the grief of their loss. Decades of teaching left me burned out. Perimenopause arrived with its relentless ups and downs. And on top of it all, we moved to a new town.

Somewhere along the way, I lost touch with me.

Then, I made a decision—to stop waiting, to heal, to reclaim my health, and to create the life I truly wanted.

Today, my life is unrecognisable compared to five years ago.

All of my experiences—my own transformation, decades in education, my studies in well-being and mentoring—have shaped the heart-led work I do today.

As a mentor for midlife women, I hold space for you through the shifts and transitions this season of life brings. Because while midlife can feel uncertain, I know it’s also filled with possibility.

When I’m not mentoring, you’ll find me hosting the Redefining Midlife Podcast, now ranked in the top 5% of the most popular shows globally. It’s where I share real conversations, expert insights, and the stories that help women see midlife as the beginning of something extraordinary.

✨ The best is yet to come.