Ask Me Anything: Your Questions, My Honest Answers with Jo Clark

Written By Jo Clark

 This solo episode is going to be different. It came about after I asked my community on an Instagram story a couple of weeks ago what they would like to know or ask me. I mentioned that depending on how many responded, I'd create an episode using these questions. Let's say I've got more than enough questions for several episodes, but today, I'm just going to answer five of these questions, and I'll return to the other ones in future episodes. 

Key Takeaways

Stress Management: Your Personal Toolkit

Create your daily stress management toolkit with practices that resonate with you. Whether it's meditation, movement, nature walks, or journaling, consistency matters more than perfection. Remember: managing stress isn't about quick fixes—it's about building sustainable daily practices that keep you grounded through life's ups and downs.

Feeling Lost? You're Actually Growing

That feeling of being lost isn't a setback — it's a sign of growth and transformation. Take time for self-reflection to discover who you are beyond your roles and responsibilities. Start with small steps: journal about what brings you joy, what skills you've developed, and what dreams you hold for your future. There's no need to have it all figured out at once.

The Power of Meditation

Regular meditation practice can transform how you think, feel, and navigate daily challenges. Whether you choose guided meditations through apps like Smiling Mind or Insight Timer, or establish your own practice, even short moments of intentional stillness can make a significant difference in your well-being.

Turning Self-Doubt into Action

Self-doubt is a normal part of transition and change. Instead of fighting it, learn to recognise it quickly and reframe limiting beliefs. Remember: you don't have to believe every thought that crosses your mind. Take small actions to prove your doubts wrong and build confidence through experience.

Moving Forward

Your midlife journey is unique, but you're not alone in navigating its challenges and opportunities. Start by choosing one small practice from today's episode to incorporate into your daily routine. Whether it's five minutes of meditation, a morning journal entry, or a mindful walk, small, consistent actions create powerful change.

Connect & Learn More

This stage of life isn't about finding your way back to who you were—it's about discovering who you're becoming. Your journey matters, and I’m here to support you every step of the way.

You can also find me on Instagram -⁠ https://www.instagram.com/joclarkcoaching/⁠ and LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Here’s to redefining midlife and making our next half of life even better than the first. 


Jo Clark
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Hormones & Midlife Health: A Conversation with Professor Susan Davis