In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change through perimenopause and menopause, our sexual experiences change too. Midlife offers an opportunity to redefine our sexual identity. Whether you are experiencing physical discomfort, body image concerns, or mismatched desire, this episode is for you.

 A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions about navigating midlife with intention and purpose. From rethinking travel as a catalyst for personal growth to challenging outdated narratives about aging, we explore how this stage of life isn't about decline, it's about expansion.

In this episode, Christine shares her journey from growing up in challenging circumstances with a hardworking single mother to building a 27-year corporate career and ultimately making the brave leap to entrepreneurship. When faced with caring for her stroke-affected mother while wanting to be present for her daughter's final years at home, Christine found the courage to redefine her path.

In this episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours that make them truly shine. From her fascinating upbringing as an expat child who attended 18 schools to her journey from corporate PR to colour analysis, Ashley shares how finding your perfect colour palette can transform your wardrobe and your confidence.

 This is a unique episode. I asked my community on an Instagram story what they would like to know or ask me. Let's say I've got more than enough questions for several episodes, but today, I'm going to answer five of these questions. I'm talking about stress management, feeling lost, the power of meditation, turning self doubt into action and how to move forward in your midlife journey. Enjoy.

In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experience. She is a clinician researcher with expertise in the role of sex hormones in women across the lifespan. She is Head of the Monash University Women’s Health Research Program and holds a Level 3 NHMRC Investigator Grant.

In this powerful episode, we meet Luan, whose unexpected breast cancer diagnosis at 46 transformed not just her life path but her entire approach to healthcare advocacy. Her journey from a working-class background in northern England to becoming Australia's leading voice in patient self-advocacy reveals how life's challenges can unveil our true purpose.

Tired of setting health goals that fizzle out by February? In this powerful episode, we dive into the science-backed strategies that can transform your approach to wellness. Drawing from personal experience and groundbreaking research, we explore why the traditional approach to health goals often fails and, more importantly, what actually works for creating lasting change in midlife and beyond.

Today, we dive into the often-overlooked challenge of navigating menopause in the workplace with Jodi, a passionate advocate for menopause-friendly workplaces. From her personal journey of experiencing unexplained symptoms while in an executive role to her transformation into a champion for workplace change, Jodi shares insights about the critical intersection of menopause and professional life.

Ever wondered what it would feel like to stop seeking approval and start claiming your rightful place in the workplace? Jacquie Duckworth, co-founder of Visible Inc, will revolutionise how you think about your career after 40. With raw honesty and refreshing humour, Jacquie shares how she transformed her challenges into a movement that's changing the game for midlife women in the corporate world.

In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing growth as we step into a new chapter. Whether you’re new here or a long-time listener, this episode is packed with insights to help midlife women feel empowered, supported, and ready to redefine what’s possible.

Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, Dr Sian Hebron, a leading women’s health doctor, unpacks essential topics like menopause, cardiovascular health, osteoporosis, and weight management. Dr Hebron’s practical insights and the latest research will inspire you to take charge of your health and step confidently into this next phase.

Neurodivergence in women often goes unrecognised, especially during midlife, a stage that can bring these differences into sharper focus. In the third episode in our series, I sit down with Dr. Sasha Kowalenko to explore how neurodivergence, including ADHD and Autism Spectrum Disorder (ASD), uniquely manifests in women. Dr. Kowalenko shares her professional expertise and deeply personal story.

In this episode, we meet Roslyn Thompson, a woman who redefined her life after a challenging crossroads. From corporate overwhelm to the clarity of living her true purpose, Roslyn's inspiring story is a reminder that midlife can be a time of transformation, growth, and stepping into your power. If you’re ready to leave self-doubt behind and embrace a more fulfilling path, I invite you to tune in.

In the whirlwind of midlife, juggling responsibilities and managing the festive season can leave us feeling overwhelmed. But even during the busiest times, we can create small, meaningful pauses that bring calm and clarity. In this episode of Redefining Midlife, I share practical ways to ease stress and embrace mindfulness to help you navigate the chaos with grace and resilience. Listen in.

Join our second part of our series about neurodivergence as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her late 40s. Her diagnosis was a pivotal discovery during an incredibly challenging phase of her life. Her story offers a window into the complexities of living with ADHD as a woman in midlife, where societal expectations and personal growth often collide.

Over the coming weeks, I am featuring a three-part series on neurodivergence in midlife. To begin, I am joined by Kirstin Bouse, an expert who combines her professional insight with personal experience to shed light on how ADHD affects women, especially as we navigate hormonal shifts and life changes.

Today’s topic will resonate with many of us in midlife—a time when we feel the pull toward authenticity & self-discovery. We’re diving into the idea of “unbecoming”. A journey of shedding what no longer serves us & reconnecting with our truest selves. This episode is especially for those looking to release old expectations, labels, & limiting beliefs to live a more genuine & fulfilling life.

Get ready for a stimulating conversation with the dynamic and relentlessly optimistic Jules Brooke, a woman who is undoubtedly redefining her midlife. I am honoured to share her journey and bring attention to a woman who devotes much of her time to promoting and supporting other women. Jules has had a diverse and fulfilling career and is is incredibly passionate about empowering women.

Megan believes that midlife for women is a season which shapes how we view everything that has happened to us, who we are right now and what’s next. Megan has been on her own personal and leadership journey and is the founder and CEO of Women Rising, which has sparked her passion for helping thousands of women globally lead confidently and thrive. Join us as we explore how women rise in midlife.