The Redefining Midlife podcast is created for you - someone who is ready to challenge outdated stereotypes and redefine what it means to be a midlife woman.

We know how youth obsessed the world is and how hard it is to find information about midlife. In each episode you'll find honest, open discussions that can help us navigate this time of life.

  • Listen to:
    Health and wellness experts who discuss how to live well now and into the future;
    Inspiring stories from everyday women who are redefining and creating how midlife can look;
    Mindset and wellness tips to help you make the most of this stage of life.

Jo Clark Jo Clark

2023 Word of the Year with Jo Clark

A focus word is a great way to go into a brand spanking new year if you’re feeling the need for a change, or you’re wanting to improve something. This has proven to be more successful than resolutions and can really help you to hone in on what you want more of in your life. In this first solo episode for 2023 I’ll explore how to go about choosing your word and how to use it throughout the year.

Read More
Jo Clark Jo Clark

Misfits In Midlife with Jo Clark and Kate Toon

Kate Toon is evolving into a better version of herself as she nudges, cuddles and jiggles her way into midlife. Until recent years, Kate’s world has been primarily business and success focused, largely measuring herself through productivity and action. However, this podcast talks to women navigating this stage of life and the conversation is like sitting down with an old friend.

Read More
Jo Clark Jo Clark

To Bettyquette and Beyond with Jo Clark and Kirsten Smith

We can never fully anticipate life events which will alter and significantly impact our lives. Kirsten Smith joins in conversation today to chat about a huge life event that was thrown her way in her forties, creating a life now which she never would have imagined possible.

Read More
Jo Clark Jo Clark

Being A Mother Is Not All I Am - With Jo Clark and Mary McConville

Midlife and motherhood isn’t always the rainbows and unicorns and shiny family photos we continually see on TV and in social media. Our guest this week is Mary McConville - artist and mum behind the instagram page Growupbrite that offers mums a combination of advice and support for the everyday challenges of motherhood.

Read More
Jo Clark Jo Clark

Perimenopause. Puberty In Reverse.

If you’re like me and the majority of women, you probably thought that menopause just happened. But there’s a lot more to it and most women have no idea. Listen in as I go through a peri 101 for you.

Read More
Jo Clark Jo Clark

It's Never Too Late To Start Another Adventure with Jen Bowers

Jen Bowers is now unashamedly flamboyant after spending a lot of time discovering herself and letting go of self-limiting beliefs, however it has not always been the case. Her story hasn’t always been a fairy tale, there have been many ups and downs and twists and turns. Listen to Jen’s inspirational story

Read More
Jo Clark Jo Clark

When The Empty Nest Is No Longer Empty with Kerri Robertson

At 42, Kerri Robertson was walking her dog in the park one morning when she suffered a heart attack. The event completely changed her life outlook and that of her 3 children and husband, now learning and living “you’re here for a good time not a long time!”. In this episode of the Redefining Midlife Podcast Jo is joined with self described ambivert Kerri Robertson and her beloved Bernese Mountain Dog, Luna.

Read More
Jo Clark Jo Clark

Midlife Spanning Across the Generations with Dr Sasha Kowalenko

Jo is joined by Dr Sascha Kowalenko for the Redefining Midlife Podcast today. She is a clinical psychologist of 20+ years experience who is passionately driven to impact generational change by leading women to harness the power of their Mind, Body and Spirit so that they too can maximise their impact in Family, Life, Career and Business. Jo and Sascha have a certain spark, which has been fostered by a wonderful friendship over many years. Listen as Jo and Sascha discuss a wide range of topics.

Read More
Jo Clark Jo Clark

Brain Fog? You're Not Alone

October is World Menopause Awareness Month and each year the International Menopause Society has a theme to raise awareness around a specific topic. This year the chosen theme is brain fog and memory difficulties. Knowing more about our brain is key to our health and wellbeing. Listen to Jo in this solo episode as she talks about this important topic.

Read More
Jo Clark Jo Clark

Taming the Leaky Gut with Colette Brown

Imagine a 20 year search in order to answer the question ‘what’s wrong with me?’ This is the journey and experience that today’s guest brings to the conversation alongside her humble and knowledgeable presence. Colette is the first international guest to the Redefining Midlife Podcast and is a Certified Holistic Practitioner as well as a clinical aesthetician. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation.

Read More
Jo Clark Jo Clark

Enjoying the Journey is Vital to Enjoying Your Life with Melanie Cross

People are quick to share good stories about their life experiences. But, life isn’t always roses for everyone. Melanie has had her fair share of setbacks throughout her life, but she continued to push through and come out stronger after every one. Listen as Jo and Melanie talk about her challenges and triumphs.

Read More
Jo Clark Jo Clark

Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson

How prepared are you for the next event or stage in your life? Do you prepare for a big speech at work days or weeks in advance? What about your health, do you prepare your mind and body for success to go through a major change? When did you start thinking about menopause, perimenoupase and all that it involves? Alex Robinson went through menopause at a much earlier age than most women. This led her to start a business to support midlife women’s wellness.

Read More
Jo Clark Jo Clark

Serendipitous Cooking with Beth Hodson

There are many similarities between kids cooking in the kitchen and the adventure of entrepreneurship. Responsibility, exploration, confidence, comprehension and encouragement to name a few. Beth Hudson omits these qualities and more in her approach to her entrepreneurial adventure, Kids Love to Cook. Listen as Jo and Beth expand your imagination as to what is possible for your future.

Read More
Jo Clark Jo Clark

Vedic Meditation for Health and Wellbeing with Steph Watson

Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive. Steph Watson knows it all too well and has invested in Vedic meditation to nurture a healthy nervous system. Listen as Jo and Steph explore meditation and its benefits as well as discuss questions within the ‘Better Than Before’ membership.

Read More
Jo Clark Jo Clark

It's All About You (Celebrating Women's Health Week)

I absolutely love the theme of Women’s Health Week this week. It’s all about YOU. We are busier than ever and between work, family, to-do lists and that darn mental load - many of us are feeling absolutely pushed to the limit. Listen I contemplate and discuss: Health impacts, including how chronic disease present and prevention; Questions to ask in order to listen to our body and support proactive actions rather than reactive; The six pillars of wellness which include nutrition, movement, stress management, sleep and rest, purpose and connection and hormone support; Putting an action plan in place.

Read More
Jo Clark Jo Clark

Alcohol Relationships with Sarah Connelley

What is your relationship to alcohol really like? You might be surprised when you take a step back and are fully honest with yourself. Sarah Connelly has travelled along her own alcohol journey and is now a Coach and educator specialising in alcohol-free living. In 2019 she became fascinated with how to make it more accessible to others like her that were questioning their relationship with alcohol. Join Jo, Sarah and others as she answers questions within the Better Than Before membership.

Read More
Jo Clark Jo Clark

It's Never Too Late to Start Something New with Penne Fitzgerald

Are you a Jack or Jill of all trades? Penne FitzGerald certainly is. With over 35 different jobs and careers and entering into parenthood at the later part of her life, Penne’s story is interesting and impactful. Penne joins Jo Clark for the Redefining Midlife Podcast in this episode as they discuss: Attitudes to risk throughout our lives, particularly risk in midlife and how that looks right now; How impactful life events can shake us into taking in every moment we can and doing what feels right; Being an observer of life through multiple different experiences and allowing yourself to focus on what is important; Navigating menopause alongside puberty and supporting others while supporting yourself.

Read More
Jo Clark Jo Clark

10 Lessons Since Big Life Decisions

Welcome to the very first episode of the Redefining Midlife podcast! I’m Jo Clark and beyond excited to be here. Inside you’ll hear the stories and voices of other everyday midlife women who are redefining midlife their way, as well as episodes from health and wellness experts who guide us alongside living our best life now and into the future.

Read More