Taming the Leaky Gut with Colette Brown

Imagine a 20 year search in order to answer the question ‘what’s wrong with me?’ This is the journey and experience that today’s guest brings to the conversation alongside her humble and knowledgeable presence. Colette is the first international guest to the Redefining Midlife Podcast and is a Certified Holistic Practitioner as well as a clinical aesthetician. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation. Listen as Jo and Colette discuss:

• Childhood illnesses and antibiotic treatments which can deplete and damage our ancestral DNA and gut microbiome.

• Hearing multiple explanations from medical professionals, while instinctively knowing that it is not a one size fits all and not wanting to accept quick fix procedures to cover up internal issues.

• Women as caretakers, ploughing through the everyday responsibilities and how that can impact our health.

• The emotions of current empty nest experiences and anticipation of not knowing what is coming.

One of Colette’s main offerings is her ‘What’s on your plate’ 6 week programme which provides a personalised roadmap and action steps on how you can improve your health. To find out more about Colette you can follow her on Instagram and visit her website www.wellnessbycolette.com/.

Here’s to redefining midlife and making our next half of life even better than the first.

To connect with Jo personally, we would love to hear from you. Head over to www.joclarkcoaching.com for more information.

You can also find Jo on socials: Instagram | Private Facebook Group we would love to hear from you.