Underwear Comforts with Jo Clark and Cathy Spaulding

In midlife, a good foundation underneath the outer layer is paramount and our guest today knows just the right fit and how to make women feel good, every single day. Cathy Spaulding lives a busy, yet fulfilling life, directing an empowering well-known lingerie brand, Intimo. She is an expert bra fitting specialist, who understands the beautifully diverse range of body shapes, proportions, breast types, life stages and personal preferences of women. Especially in midlife. Listen as Jo and Cathy discuss:

• How women are beautiful in all different shapes and sizes. The delight and elevation that Cathy is able to provide to others.

• The connection created in sharing your own story vulnerably and how that allows others to share theirs.

• How much our shape and body does change throughout the course of a woman’s life (even going up a cup size!)

• Owning the changes in our life as we age, in all shapes and sizes.

To get in touch with Cathy you can reach her via email Cathyspaulding28@gmail.com, find her on Facebook https://www.facebook.com/groups/249028506047472 and Instagram https://www.instagram.com/cathy_spaulding_/. And to book an expert bra fitting https://fittedbycathyspaulding.as.me/ 

You can also find Jo on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Look forward to connecting.

Here’s to redefining midlife and making our next half of life even better than the first.