What is your relationship to alcohol really like? You might be surprised when you take a step back and are fully honest with yourself. Sarah Connelly has travelled along her own alcohol journey and is now a Coach and educator specialising in alcohol-free living. In 2019 she became fascinated with how to make it more accessible to others like her that were questioning their relationship with alcohol. Join Jo, Sarah and others as she answers questions within the Better Than Before membership. They chat about:

• How we can’t create change unless we are really honest with ourselves and where we are at.

• How much really is a standard drink? And what is a healthy amount for midlife women?

• How speaking the words out loud can ignite change and be a pivotal moment in our journey.

• Alcohol-free alternatives and different ways in which we may need to approach different options.

To find out more about Sarah’s work you can visit her website https://tappedin.com.au/. To find and follow Jo on socials: Instagram https://www.instagram.com/joclarkcoaching/

Here’s to redefining midlife and making our next half of life even better than the first.