If you want to shift your inner dialogue about ageing, Faith Agugu is the woman to have in your corner. She is an Australian leader in the global positive ageing movement and the visionary behind Silver Sirens, a 50+ community which imagines ageing as something you walk towards and embrace. Listen in to hear Faith’s incredible life story leaving Nigeria, and eventually calling Australia her home.

As we redefine our midlife, we start to lessen the baggage we’ve been carrying around for decades. What used to weigh us down and keep us up at night, doesn’t seem as relevant anymore. Now, it isn’t an overnight process and can be both confronting and comforting at the same time. Tune in as I talk about the power of editing in midlife, such as aligning our values, transitions, freedom and more.

Midlife certainly comes with a myriad of health complexities, meaning we can be left feeling stranded at times. In this episode, I interview Dr Sian Hebron, a general practitioner with over two decades of experience, mainly focusing on Menopause and Women's health. Dr Hebron is a member of the Australasian Menopause Society, which reflects her commitment to supporting women through midlife.

Today's episode focuses on an important health topic, that is rarely discussed yet it affects a number of women - eating disorders in midlife and beyond. Associate Professor Gemma Sharp leads a body image and eating disorders research program at Monash University in Melbourne, Australia. She is a Senior Clinical Psychologist and Nationally Credentialed Eating Disorder Clinician in Australia.

In this episode, you'll hear Kristen's story and many themes throughout will likely resonate with a lot of women. She was working long, unsustainable hours that ultimately left her feeling exhausted and depleted, and this resulted in a full-body burnout. In Kirsten's words, I wasn't living. I was barely surviving. Tune in to hear how she's healed her mental, physical, and emotional well-being.

During the recent hundredth-episode celebration of the podcast, my friend and guest, Tracy Harris, asked me to share three actionable steps we can take to redefine ourselves and our lives today. In this episode, I expand and delve deeper into the three steps and how they can redefine your midlife. Tune in to hear these three game changers for women to redefine and live life fully.

Today I am joined by an inspirational woman, Daniella Goldberg. Inspired by family experiences with hereditary conditions, Daniella pursued a degree in genetics and medical science, eventually earning a PhD from the prestigious Garvin Institute of Medical Research. Daniella brings a unique perspective to the conversation and shares how she became passionate about educating and empowering women.

Welcome to the 100th episode of Redefining Midlife. I am so grateful that you are here, with a mix of excitement, pride and joy. This special episode marks a significant milestone, and to celebrate, I have my incredible friend and mentor, Tracy Harris, turning the tables and interviewing me as I share my journey, growth, and wisdom accumulated along the way. Tune in for this fabulous conversation.

In just two years, the Redefining Midlife podcast has blossomed from a mere idea into a global platform, earning a place in the top 5 percent of podcasts worldwide and gaining listeners in 63 countries. This journey has been both humbling and exhilarating and this milestone calls for an update, some introspection, and the answers to a few insightful listener questions we've received along the way.

Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause Coach and Personal Trainer. With extensive knowledge and experience in both fields, Anja combines her expertise as a personal trainer with specialised knowledge in Health Coaching and Menopause education, helping women navigate menopause.

As we inch closer to 100 episodes, I have to pinch myself that I get to speak to amazing guests such as Natalie Yan-Chatonsky. Natalie is the author of 'The Art of Full Time Living', a book for midlife women to design a meaningful and connected life. She collaborates with visionary leaders to design experiences and services that support women through midlife transitions.

Bev Williams-Krause is an incredible individual who shares her stories of cancer treatment in her early twenties, mental health challenges, pregnancy loss, grief and heartache, her immigration and more. I have no doubt you will be as mesmerised as I was by this fabulous woman. Bev has gone through more than lots of women put together. Join me as we recap part 1 of 2.

In episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay. The menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today, we’re going to find out exactly what’s going on with our brain during this time with Dr Sarah McKay.

Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in the field of women's health and ageing, is our guest. She shares unique insights from her extensive research, particularly from the Women's Healthy Aging Project, the longest-running study of its kind in Australia. Let's dive in to this episode.

In this episode of the Redefining Midlife podcast, Jo introduces Kylie Cronwright, a fascinating individual with a journey of life transformation that is truly one of a kind. From her upbringing on a kiwi orchard in New Zealand to her remarkable academic Achievements and her transition from academia to entrepreneurship, Kylie's story is a testament to the power of designing one's own life.

In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of responsibilities, many women lose their spark and sense of joy. This episode serves as a reminder that finding joy in small, everyday moments is possible and essential for our well-being.

If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O'Connor joins me today, and we’re talking about naps. Thea O’Connor is a senior workplace wellbeing advisor, speaker & coach. She helps leaders, teams & individuals improve their workplace engagement & effectiveness through body intelligence & better health.

In this episode, we dive deep into a topic that is both fundamental and transformational. It's not just about listening, it's about taking action for your well-being. The importance of prioritising one's physical and mental well-being during the often chaotic and hectic midlife years is often understated.

Remember the start of the year when you set your goals and intentions with such excitement and anticipation? In this episode, I’m circling back to our yearly goals for a review because it’s hard to believe we are almost halfway through the year. In reality, more than half of us might be feeling a bit off course, so I share three key takeaways to help you get back on track.

Episode 88 of the Redefining Midlife podcast focuses on debunking the myth of a one-size-fits-all approach to health and wellness, tailored especially for busy midlife women. Each person’s body and experience is as individual and diverse as our fingerprints, increasing the need for personalised health and wellness strategies.