In just two years, the Redefining Midlife podcast has blossomed from a mere idea into a global platform, earning a place in the top 5 percent of podcasts worldwide and gaining listeners in 63 countries. This journey has been both humbling and exhilarating and this milestone calls for an update, some introspection, and the answers to a few insightful listener questions we've received along the way.

Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause Coach and Personal Trainer. With extensive knowledge and experience in both fields, Anja combines her expertise as a personal trainer with specialised knowledge in Health Coaching and Menopause education, helping women navigate menopause.

As we inch closer to 100 episodes, I have to pinch myself that I get to speak to amazing guests such as Natalie Yan-Chatonsky. Natalie is the author of 'The Art of Full Time Living', a book for midlife women to design a meaningful and connected life. She collaborates with visionary leaders to design experiences and services that support women through midlife transitions.

Bev Williams-Krause is an incredible individual who shares her stories of cancer treatment in her early twenties, mental health challenges, pregnancy loss, grief and heartache, her immigration and more. I have no doubt you will be as mesmerised as I was by this fabulous woman. Bev has gone through more than lots of women put together. Join me as we recap part 1 of 2.

In episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay. The menopause transition can give a smorgasbord of brain-based symptoms that, for some women, can be debilitating. On the podcast today, we’re going to find out exactly what’s going on with our brain during this time with Dr Sarah McKay.

Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in the field of women's health and ageing, is our guest. She shares unique insights from her extensive research, particularly from the Women's Healthy Aging Project, the longest-running study of its kind in Australia. Let's dive in to this episode.

In this episode of the Redefining Midlife podcast, Jo introduces Kylie Cronwright, a fascinating individual with a journey of life transformation that is truly one of a kind. From her upbringing on a kiwi orchard in New Zealand to her remarkable academic Achievements and her transition from academia to entrepreneurship, Kylie's story is a testament to the power of designing one's own life.

In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of responsibilities, many women lose their spark and sense of joy. This episode serves as a reminder that finding joy in small, everyday moments is possible and essential for our well-being.

If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O'Connor joins me today, and we’re talking about naps. Thea O’Connor is a senior workplace wellbeing advisor, speaker & coach. She helps leaders, teams & individuals improve their workplace engagement & effectiveness through body intelligence & better health.

In this episode, we dive deep into a topic that is both fundamental and transformational. It's not just about listening, it's about taking action for your well-being. The importance of prioritising one's physical and mental well-being during the often chaotic and hectic midlife years is often understated.

Remember the start of the year when you set your goals and intentions with such excitement and anticipation? In this episode, I’m circling back to our yearly goals for a review because it’s hard to believe we are almost halfway through the year. In reality, more than half of us might be feeling a bit off course, so I share three key takeaways to help you get back on track.

Episode 88 of the Redefining Midlife podcast focuses on debunking the myth of a one-size-fits-all approach to health and wellness, tailored especially for busy midlife women. Each person’s body and experience is as individual and diverse as our fingerprints, increasing the need for personalised health and wellness strategies.

Angela Hucker is a rare gem in her field, with over 20 years of experience as an industry expert in the male-dominated world of construction. However, it is her firsthand experience as a FIFO (fly-in-fly-out) worker in remote areas of Australia that has ignited her mission to eradicate the challenges faced by women in the industry and advocate for much-needed change.

The symptoms of menopause and being overworked can often overlap, making it difficult for women to connect the dots early on. It can be hard to distinguish between hormonal changes and other stressors in life.

Today's special guest is Dr. Niamh Leonard, a GP and menopause specialist has helped countless women manage their menopause symptoms.

The term ‘midlife’ can make many of us uncomfortable due to its negative connotations and societal expectations. Midlife is also a stage of life that is often misunderstood and misrepresented in media and advertising.

Due to increased life expectancy, midlife has become a newly defined stage and in this episode, I am redefining midlife - exactly as the podcast says.

There have been several common themes throughout the 84 episodes of the Redefining Midlife Podcast so far and in today’s solo episode I would like to share with you 3 Essential Strategies to Thrive in Midlife. Research emphasises the critical importance of lifestyle habits during this phase and how implementing modest changes can yield significant health improvements.

The emotional rollercoaster of midlife can be like a tangled mess of wild emotions, ranging from ecstatic highs to abysmal lows and this can come as a huge surprise for many women. For this episode we have the pleasure of inviting Kirstin Bouse back to the podcast, a Clinical and Forensic Psychologist with nearly three decades of experience who specialises working with midlife women.

In this episode we meet Dr. Karen Coates, a leading holistic medical doctor and naturopathic physician. She shares insights on longevity medicine, lifestyle choices, and evidence-based healthcare. She co-authored How to Be Well, a Handbook for Women with Sharon Kolkka and her expertise has attracted the attention of Australia's highest profile celebrities and elite Olympic athletes.

Today we'll be discussing intuitive eating. Dr. Jen Salib Huber, is a registered dietitian & naturopathic doctor who helps women manage menopause without diets or food rules. During this transition, many women experience weight gain & body changes, influenced by society. Dr. Huber works to normalise that bodies change & aims to teach women to become intuitive eaters & build body confidence.

When I think of today's guest, Tania Jolley, the words that come to mind include self-belief, intelligence, tenacity, courage, and determination. An extraordinary woman who wears many hats - innovator, entrepreneur, wife, mother, and a fierce player in the beauty industry with her groundbreaking product, Lashes of Change. In our chat we find inspiration as she makes a positive impact on the world.