How prepared are you for the next event or stage in your life? Do you prepare for a big speech at work days or weeks in advance? What about your health, do you prepare your mind and body for success to go through a major change? When did you start thinking about menopause, perimenoupase and all that it involves? Alex Robinson went through menopause at a much earlier age than most women. This led her to start a business to support midlife women’s wellness. Listen as Jo and Alex discuss:

• The driving force behind starting her business for women’s wellness.

• Tips on what to do more of and less of to get the most out of a wellness journey.

• The different types of yoga to support your body’s needs during menopause.

• 8 key areas to inform women on how to help themself through midlife.

Alex reminds us how important it is to really be mindful of the things we are putting in our bodies and the activities we put our bodies through. It all has an impact on our health and wellness as we live our midlife to its fullest.

To find out more about Alex’s work, you can visit her website and via Facebook - Alex Robinson Wellness, on Instagram - Alex Robinson Wellness and LinkedIn - Alexandra Robinson.

Here’s to redefining midlife and making our next half of life even better than the first.

To connect with Jo personally, we would love to hear from you. Head over to www.joclarkcoaching.com for more information.

You can also find Jo on socials: Instagram | Private Facebook Group we would love to hear from you.