I absolutely love the theme of Women’s Health Week this week. It’s all about YOU. We are busier than ever and between work, family, to-do lists and that darn mental load - many of us are feeling absolutely pushed to the limit. Listen I contemplate and discuss:

• Health impacts, including how chronic disease present and prevention.

• Questions to ask in order to listen to our body and support proactive actions rather than reactive.

• The six pillars of wellness which include nutrition, movement, stress management, sleep and rest, purpose and connection and hormone support.

• Putting an action plan in place.

The Better Than Before group programme has been designed to celebrate you and start to piece together our six pillars of wellness. During the whole week of women’s health week it is open for you to join and you can find out more information about how to get more support and live your best life.

There is no one or right way we can do midlife. I invite you to connect with me personally, I’d love to hear from you. Head over to www.joclarkcoaching.com for more information. Here’s to redefining midlife and making our next half of life even better than the first.