Episode 88 of the Redefining Midlife podcast focuses on debunking the myth of a one-size-fits-all approach to health and wellness, tailored especially for busy midlife women. Each person’s body and experience is as individual and diverse as our fingerprints, increasing the need for personalised health and wellness strategies. In this solo episode, I touch on topics including:

• The ever-changing landscape of health needs, particularly during and after the menopause transition and the importance of adapting to evolving requirements.

• Real-life examples of my body and how past experiences, injuries, and health issues shape current health needs and wellness practices.

• The distinction between lifespan and healthspan.

• Ways I am embracing the mind-body connection with an approach to health and wellness that addresses both mental and emotional well-being.

The Better Than Before membership (BTB) provides health and wellness resources, community support, and accountability for women in transition. As mentioned I will be sharing further details about upcoming workshops and how to sign up in the next episode.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.