Neurodivergence in women often goes unrecognised, especially during midlife, a stage filled with transitions that can bring these differences into sharper focus. In the third episode in our series, I sit down with Dr. Sasha Kowalenko to explore how neurodivergence, including ADHD and Autism Spectrum Disorder (ASD), uniquely manifests in women. Dr. Kowalenko shares her professional expertise and deeply personal story, offering listeners a compassionate lens to better understand themselves or the women they support. Tune in to hear about:

• What is Neurodivergence? A natural difference in brain structure and functioning that impacts how individuals process the world around them.

• Historical Roots: The term neurodivergence originated in Australia, thanks to Judy Singer, who reframed these differences as variations rather than deficits.

• Gender Bias in Diagnosis: Diagnostic criteria often focus on male presentations, leading to the underdiagnosis of women, who tend to mask symptoms due to societal pressures.

• Midlife as a Turning Point: Hormonal changes in perimenopause can intensify neurodivergent traits, prompting many women to seek formal diagnoses or reassess their experiences.

• Personal Journey: Dr. Kowalenko candidly shares her experience of identifying with ASD later in life, highlighting the internalised and hidden nature of these traits in women.

• Challenges and Vulnerabilities: Neurodivergent women are at higher risk of social isolation and trauma, underscoring the need for awareness and tailored support.

• The Role of Acceptance: Dr. Kowalenko emphasises the importance of self-understanding and societal empathy in empowering neurodivergent women.

• Support Strategies: Curiosity, kindness, and validation go a long way in supporting neurodivergent loved ones.

This episode is a powerful reminder that understanding neurodivergence isn’t just about awareness; it’s about celebrating and supporting the incredible diversity of experiences in women, particularly during midlife. To find out more about Sascha visit her Instagram at https://www.instagram.com/dr.sascha.k/ or email her at sascha@thesilverliningcollective.com.au.

Links to recommended articles below:

• Autistic Women and Violence: A Threat to Our Safety - More Than Quirky: https://www.morethanquirky.com.au/autistic-women-and-violence/

• Why are so many neurodivergent women misdiagnosed?: https://psychology.org.au/insights/why-are-so-many-neurodivergent-women-misdiagnosed

• ADHD and Menopause: Changing Symptoms and Treatments: https://www.healthline.com/health/menopause/adhd-and-menopause

• Autism, Menstruation and Menopause: https://www.attwoodandgarnettevents.com/blogs/news/autism-menstruation-and-menopause

• Yellow Ladybugs: https://www.yellowladybugs.com.au/

You can also find me on Instagram -⁠ https://www.instagram.com/joclarkcoaching/⁠ and LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Here’s to redefining midlife and making our next half of life even better than the first.