Ellice De Giovanni lives, learns, and teaches alongside her motto of simplify to magnify. She believes the brain is the master switch for our health and wellness and it’s a matter of use it or lose it. Ellice has an extensive health and wellness background spanning 20+ years. From ex-athlete, advance care paramedic, health coach, and functional neurology. Everything she does is very geared towards helping others thrive in this lifetime. Take a listen as I chat to her about:

• Recovering and recuperating our bodies so that we can move well again.

• Thinking about neurology-based exercise and what that looks like for the future.

• The brain as the boss of your body corporation, how movement fits into only a small percentage of information we have coming in.

• Her F.A.S.T. tools for optimal brain health and wellbeing of the body.

• Jo’s real-life example of how you can activate the input and output for your brain, and how you can use it too.

• Different ways we stimulate (or don’t stimulate) certain aspects of our brain as we enter midlife such as vision, balance and coordination.

• How pain comes from our brain and how poorly mapped regions can be strengthened.

• The role of the lymphatic system and how we can help ‘empty the bins’ in midlife. Including some great visual examples!

This episode is full of wisdom and great tips to help you optimise your brain health and well-being.I encourage you to follow along with Ellice and her programs via her website and Instagram for further tips.

You can also find me on Instagram –https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

 Here’s to redefining midlife and making our next half of life even better than the first.