Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and Menopause Coach and Personal Trainer. With extensive knowledge and experience in both fields, Anja combines her expertise as a personal trainer with specialised knowledge in Health Coaching and Menopause education, helping women navigate the unique challenges of menopause. Listen in to this inspirational conversation as we talk about:

• Her diverse background, her move to Australia and her passion for fitness.

• The significance of strength training, cardio, flexibility, balance, and grip strength, and how these elements contribute to long-term health and well-being.

• Our sedentary lifestyles and how we lean towards convenience in modern-day living.

• Starting slowly with consistently and how it adds up to make a world of difference.

• Exercise and stress management.

Anja believes in the transformative power of education and empowerment, and her clients appreciate her ability to provide evidence-based information while offering compassionate support throughout their mid-life transformation years.

To find out more about Anja, please visit her website at https://thewellbeingtoolkit.com.au/, her LinkedIn: https://www.linkedin.com/in/anja-lineen/, Instagram: https://www.instagram.com/anja_lineen/ and Facebook: https://www.facebook.com/wellbeingkit

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Please rate and review the podcast on Apple or Spotify, which will help the show reach more midlife women.

Here’s to redefining midlife and making our next half of life even better than the first.