In this episode of the Redefining Midlife podcast, we dive deep into a topic that is both fundamental and transformational. It's not just about listening, it's about taking action for your well-being. The importance of prioritising one's physical and mental well-being during the often chaotic and hectic midlife years is often understated. As we navigate the tumultuous seas of work, family responsibilities, and personal growth, it's easy to neglect our own health. My personal account serves as a gentle reminder of the significance of prioritising your health. Listen in as I passionately share and touch on areas such as:

• What being proactive about your health really means.

• My own personal experience and struggles with health issues, and how I overcame them through small, consistent habits.

• Practical advice, including setting realistic and achievable goals, finding creative ways to incorporate movement into everyday activities, making mindful food choices, prioritising quality sleep, and practising daily mindfulness exercises.

• The ripple effect of taking proactive measures towards one's health and how it can positively impact loved ones.

• How investing in your own health is a valuable endeavour rather than a time-consuming chore.

It’s never too late to get back on track. I invite you to take advantage of my free live online workshop How to Feel Like Yourself Again: 3 Essentials for Women 40+. If you can show up live you will also receive a special bonus about the power of micro habits for busy women. You can register at https://www.joclarkcoaching.com/workshop  I’d love to see you there

The Better Than Before membership (BTB) provides health and wellness resources, community support, and accountability for women in transition. I only open it to new members a couple of times a year, but you can join at https://www.joclarkcoaching.com/better-1 to make your health and wellness a priority.

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.