The symptoms of menopause and being overworked can often overlap, making it difficult for women to connect the dots early on. They may dismiss their exhaustion and lack of sleep as simply being overburdened with responsibilities. However, it can be hard to distinguish between hormonal changes and other stressors in life.

Today's special guest is Dr. Niamh Leonard, a GP and menopause specialist who has helped countless women manage their menopause symptoms. With a master's degree in sports and exercise medicine, she also emphasises the importance of staying active and eating well during menopause, not just for longevity but for overall quality of life. Dr. Leonard strongly believes that if women have access to accurate information, they will make the best decisions for their health. Our healthcare needs change as we age, and Niamh reminds us of this reality. Listen in as we chat about:

• Are hot flushes a common experience for all women?

• Understanding the importance of pH levels and beneficial bacteria in the vagina for protection against UTIs.

• The function of our ovaries when producing hormones and how levels of oestrogen can fluctuate and how women may be able to supplement effectively.

• How it can be challenging to find a knowledgeable and understanding GP.

• Is fasting a good idea for women going through perimenopause and menopause? Some ideas that may help and useful information about the research.

• Things to look forward to post menopause and changes that can alleviate symptoms.

Menopause really is a second spring and is a time to be embraced not feared! I encourage you to follow Niamh on Instagram at https://www.instagram.com/mymenopausedoctor/

Further information and links can also be found below:

Australian Menopause Society - https://www.menopause.org.au/

Jean Hailes For Women’s Health - https://www.jeanhailes.org.au/

Wellfemme Telehealth - https://wellfemme.com.au/

The Better Than Before membership (BTB) provides health and wellness resources, community support, and accountability for women in midlife. As mentioned in this episode I will be sharing further details about upcoming workshops and how to sign up shortly.

You can also find me on Instagram –

https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.