In episode 81, we'll be discussing a topic you may not have heard of before: intuitive eating. Our guest, Dr. Jen Salib Huber, is a registered dietitian and naturopathic doctor who helps women manage menopause without diets or food rules. During this transition, many women experience weight gain and body changes, influenced by societal pressure for a certain size or shape. Dr. Huber works to normalise that bodies change for all kinds of reasons and aims to teach women to become intuitive eaters and build body confidence in midlife. I just know you will gain so much from this episode as we discuss topics such as:

• How it can feel like the carpet is pulled out from under us and nothing works like it used to in our earlier years.

• Assumptions about health, ageing, and body images that go against women as unique individuals.

• Natural vs managed menopause.

• Similar changes in our brains and hormone receptors in puberty and menopause.

• Weight changes in midlife (they aren’t what we are led to think!)

• Un-dieting and retraining old cycles.

If you would like to hear more from Jenn, I would love you to check out her podcast 'The Midlife Feast' at https://www.menopausenutritionist.ca/podcast where she helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.