Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, I’m joined by Dr Sian Hebron, a leading women’s health doctor, to unpack essential topics like menopause, cardiovascular health, osteoporosis, and weight management. Dr Hebron’s practical insights and the latest research will inspire you to take charge of your health and step confidently into this next phase of life. Hear more about:

• Hormonal Shifts in Midlife. Learn how the drop in estrogen during menopause affects weight distribution, insulin resistance, and overall health.

• Cardiovascular Health Matters. Heart disease affects 40% of women. Discover why hormone therapy and early symptom recognition are game-changers.

• Protecting Bone Health. Dr. Hebron shares tips for managing osteoporosis and explains how bone-strengthening exercises and hormone therapy can help.

• Weight Management Myths. Understand why traditional weight-loss methods may not work in midlife and the importance of holistic, professional support.

• The Role of Testosterone. Emerging evidence suggests testosterone could improve well-being and desire in women.

This episode invites you to take a proactive approach to your health. Whether you’re addressing weight changes, safeguarding your heart, or strengthening your bones, small steps today can lead to significant improvements tomorrow. Listen now to feel empowered with knowledge and ready to thrive in midlife.

To find out more about Sian you can follow the links below.

https://www.themenopauseconnection.com.au/#about%20me

Instagram: https://www.instagram.com/menopausedrsian/ 

Jean Hailes: https://www.jeanhailes.org.au/

Australian Menopause Society: https://www.menopause.org.au/

Link to AMS doctors - https://www.menopause.org.au/health-info/find-an-ams-doctor

You can also find me on Instagram -⁠ https://www.instagram.com/joclarkcoaching/⁠ and LinkedIn -⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Here’s to redefining midlife and making our next half of life even better than the first.