Ever feel like there’s a sabre-toothed tiger lurking in your inbox? When we normalise our flight, fight or freeze response it sends our system into overdrive. Steph Watson knows it all too well and has invested in Vedic meditation to nurture a healthy nervous system. Listen as Jo and Steph discuss questions within the Better Than Before membership. They chat about:

• The different styles of meditation and how vedic meditation activates your parasympathetic nervous system to come back online, without the pressure of casting away your thoughts.

• How your body governs relaxation and rejuvenation and how it helps reduce stress, increase relaxation and work towards a more restful sleep to benefit your whole life.

• Steph’s story about fulfilling a desire to travel to India and how that exposed and introduced the practice as a starting point.

• The science behind it all, alongside real life stories and personal benefits of how it has influenced our own lives and lives of others around us.

Steph Watson is actually the reason Jo’s life changed completely and why she left teaching. Vedic meditation came at an ideal time when she was stressed, burnt out from her job and dealing with the slow death of her mother. You are invited to find out more about Steph at https://www.stephwatson.com.au/.

Here’s to redefining midlife and making our next half of life even better than the first.

To connect with Jo personally, we would love to hear from you. Head over to www.joclarkcoaching.com for more information.

You can also find Jo on socials: Instagram | Private Facebook Group