Welcome to the very first episode of the Redefining Midlife podcast! I’m Jo Clark and beyond excited to be here. Inside you’ll hear the stories and voices of other everyday midlife women who are redefining midlife their way, as well as episodes from health and wellness experts who guide us alongside living our best life now and into the future.

In this solo episode I cover the top 10 lessons learned since I’ve made my big life decisions, including:

1. Taking steps into the complete unknown can be terrifying and requires bravery.

2. Things don’t need to be perfect, they just need to get started.

3. Listen to your body, mind and spirit.

4. Self care isn’t selfish.

5. We can do hard things

6. Live in the moment, while dreaming big for the future.

7. Skills and knowledge gained are transferable and valuable in midlife.

8. Slow down. It’s not about making the busiest story, it’s about making the best one.

9. Hardships teach us valuable lessons.

10. Mothers, grandmothers and women before have shaped where we are today.

There is no one or right way we can do midlife. Within this podcast I look forward to exploring midlife conversations and opening the doors to spread these empowering messages.

I invite you to connect with me personally, I’d love to hear from you. Head over to www.joclarkcoaching.com for more information. Here’s to redefining midlife and making our next half of life even better than the first.