October is World Menopause Awareness Month and each year the International Menopause Society has a theme to raise awareness around a specific topic. This year the chosen theme is brain fog and memory difficulties. Knowing more about our brain is key to our health and wellbeing. Listen to Jo in this solo episode as she talks about:

• What is brain fog and how women’s memory changes in menopause.

• The differentiation between brain fog and early symptoms of Alzheimer's disease or dementia.

• Practical steps to stay healthy and implement daily wellness practices to support your midlife journey.

If you would like to learn more about the The Better Than Before group programme mentioned in this episode you can go to www.joclarkcoaching.com/waitlist or send a message to Jo on Instagram - https://www.instagram.com/joclarkcoaching/.

Here’s to redefining midlife and making our next half of life even better than the first.